Sound meditation is a practice of relaxation and rejuvenation that combines ancient wisdom and instruments from around the world and throughout the ages. Sound takes you on a beautiful meditative journey and is especially great for those that have a hard time “switching off”. With modern science and a little bit of wonder, the aim is to aid self empowerment and rebalance mental, physical, and spiritual ailments.
1 on 1 SESSIONS
With your intention in combination with meditation and sound, we will work through blockages to find relief, clarity and energy for positive manifestation.
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SOUND
BATHS
A wonderful meditative sound immersion, using harmonising sounds of ancient and modern healing musical instruments.
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GROUP SOUND BATH
AT YOUR EVENT
Sound bath meditations can be a beautiful heart-connecting way of celebrating alongside a baby shower, or even for just a relaxed gathering of no particular occasion. If you have space for my beautiful instruments and for everyone to be comfy, we can create a beautiful experience for you. This can be indoors or outdoors (weather permitting). Please enquire for more info.
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not just your average meditation
Sound sessions helps as a preventative measure and aid healing by connecting with the parasympathetic nervous system. Some of the benefits are :
- Improved focus and concentration
- Improved self-esteem and self-awareness
- Reduced stress and burnouts
- Managed anxiety or depression
- Helps fight addiction
- Controls and helps pain relief
- Calms the mind and body
- Feel less lonely
- Strengthens love and kindness
- Improves clarity
- Helps process trauma
You can also be:
+ 100% healthy and just want a beautiful relaxing experience to maintain your well-being
+ 100% healthy, and just want to manifest change in your life … consider it as a super-power!
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Despite the profound experience you may have, sound therapy has no official side effect.
Sound healing is a great way to compliment other therapy styles and healthy practices. We strongly recommend you follow your doctors advice.
DOWNLOAD FURTHER INFO:
SOUND PAMPHLET
ARTICLE BY Dr. Christina M. Koller
What happens in a
1 on 1
sound session
Your sound healing session involves:
~A discussion of your reason for visiting
~Intention setting that’s healing and transformative
~Remaining fully clothed and lying on the massage table (in-person, or online in the comfort of your couch/bed)
~Guided meditation and sound immersion from various sound instruments (30-40min in a 60min session)
~It takes most people less than ten minutes to enter a state of deep relaxation. You may nod off during the session, and that is completely ok. You’ll still get all benefits and you must have needed that rest!
4 x Sound Sessions Package
Combining the power of sound and the philosophy of yoga, I will help you connect to your truth and a pathway to a life you want and deserve. The 4 sessions ensure you have a practice to keep you on your transformational journey with support and self-healing tools.
Whether you want to attract the right relationship, work, abundance or just to feel clear and inspired, you will shed what’s been holding you back, and step into the self empowered being that you are.We create a unique structure and practice to allow your inner light to shine so bright it becomes the beacon of your life. Time and energy wonderfully becomes available attracting creativity and abundance.
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